Appendix One: Podcasts and Books

Then I started running, I listened to music. I quickly discovered that it didn’t occupy enough of my thinking on longer runs. So I switched to podcasts. These podcasts traveled with me for many miles. And I’m grateful to each of them.


The Storybrand Podcast

How I Built This.

Marathon Training Academy

Runnersworld Podcast


The Calling

Rubin, Gretchen. Better Than Before.



Not Sprinting Copyright © by Jon Swanson. All Rights Reserved.

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